Chicken Recipe

Chicken Recipe E.Blogspot.com; Chicken Recipe

These days you can go for more than a couple of days without reading an article, watching a television note or survey a commercial related to the broad global scrape of overweight. It is a fact that more and more people are becoming obese and the main causes are terrible exhaust habits and the immoral diet.

One of the problems with people's diets is that it contains a lot of tubby (and of the unhealthy kind) . If people would try to focus a puny more on some shameful fleshy foods like chicken the pickle would at least be reduced somewhat.

For that reason I'll give you a few of my common recipes to try at home and if you like it then you are free to pass them on to friends and family that might need to loose a few pounds. An notion could be to invite them all over for dinner and if they like what you have cooked for them they might ask for the recipe them selves.

I would like to give you the recipe for a Low-Fat Chicken Rice Casserole that I obtain really tasteful and it is easy to do.

First you heat the oven to 350 degrees F. In a enormous saucepan you blend flour, salt and pepper. Then you slip in broth and milk. You need to preserve stirring constantly while cooking over shameful heat, until the mixture is peaceful and bubbly.

Then you bring it to boil and you trot for another 1 limited. Finally you walk in the remaining ingredients.

When finished you pour it into an NON-greased baking dish (10x6x1.5"), or a 1 1/2-quart casserole. Both will work perfectly.

Then you bake it all uncovered for 40 to 45 minutes. Before serving it you can sprinkle with snipped parsley.

The ingredients you need: 1/3 Cup All-Purpose Flour, 1 1/2 tsp Salt, 1/8 tsp Pepper, 1 Cup Nonfat chicken broth, 1 1/2 Cups wing milk, 1 1/2 Cups Cooked Rice (White or Wild), 2 Cups Chicken breasts without skin (cooked), 4 Ounces Mushrooms and 1/3 Cup Chopped green bell pepper.

This recipe is with a serving size of 4 so if you are bewitching more the 3 guests over for chicken, you will need to multiply the ingredients needed so there will be enough for everyone.